Upa yoga

Service Description

Upa Yoga is a system of yoga which is not very strongly oriented towards the spiritual, it is more towards the physical, psychological and energy dimensions of a human being. It is for one to live a more complete physical life. When I say physical, that includes psychological and emotional aspects. One basic thing to understand is that yoga is not an exercise form. But within yoga, there are systems such as Upa Yoga, which are powerful systems of exercise. Rather than doing serious yoga as an exercise, Upa Yoga may be a good way to start for many people today because it is a powerful system by itself. When they feel drawn to it they can go into yoga. One aspect of Upa Yoga is to understand the body’s needs and operate accordingly. When I say needs, I am not talking about your body wanting to run to the bathroom or lie down or collapse. When you lie down in horizontal positions and become static, a certain inertia gathers in the energy system and parts of the joints are not lubricated as they should be in normal activity. If you move without lubricating your joints, they won’t last too long. A human being has been liberated physically only because of the type of joints he has. All the joints are store houses of energy because the nadis behave in a certain way in the joints. So, one aspect of Upa Yoga is towards activating the lubricants and energy nodes in the joints so that the rest of the system begins to function.